Live Well Retreat 2026
Embracing Our Stories and Empowering Our Journeys
A transformative four-day wellness experience for HOPSA USA-Canada sisters — mindfulness, restorative rest, and sisterhood at a private retreat estate near Lake Conroe, Texas.
What this experience offers
Step away from the daily rush and into something restorative. The Live Well Retreat is a four-day immersion designed exclusively for HOPSA USA-Canada sisters — an invitation to slow down, breathe deeper, and reconnect with the women who walked the same Holy Child corridors you did.
Set on a private wellness estate just outside Houston, this retreat blends guided mindfulness, restorative movement, intentional conversation, and unhurried time together. Whether you are coming alone or with a classmate, you arrive a stranger to rest and leave with a refilled cup — and the same sisterhood that has always had your back.
Who this is for
Every HOPSA USA-Canada alumna, no matter the year of graduation. If you have been running on empty, juggling family and career, or simply craving a few days of stillness alongside women who get it — this is for you.
What sets it apart
This is not a conference. There are no name tags, no panels, no awkward breakouts. It is a small-group retreat with intentionally limited capacity, hosted in residential suites instead of a hotel ballroom, with home-cooked nourishment and gentle programming that you can opt into or skip without explanation.
Day-by-day schedule
- 4:00 PMCheck-in opensSettle into your suite, meet your host, and unwind on the rooftop deck.
- 6:30 PMWelcome dinnerA relaxed family-style meal under string lights — no agenda, just introductions and laughter.
- 8:30 PMSister circle (optional)A gentle opening circle to set intentions for the days ahead.
- 7:00 AMSunrise yoga (optional)Restorative flow on the lawn overlooking the lake. Cushions and mats provided.
- 9:00 AMNourishing breakfastFresh fruit, warm spreads, and slow coffee on the wraparound porch.
- 10:30 AMWorkshop: Embracing Our StoriesA guided session on writing the next chapter — facilitated, gentle, no public speaking required.
- 1:00 PMLunch + restFree time. Nap, read, or stroll the property.
- 4:00 PMLakeside walk & reflectionA short guided walk to the dock, followed by quiet reflection time.
- 7:00 PMDinner & storytellingFamily-style dinner followed by an optional 'memory lane' evening.
- 7:30 AMMorning stretchOptional gentle movement to wake up the body.
- 9:00 AMBreakfastSlow morning, no rush.
- 10:30 AMWorkshop: Empowering Our JourneysA practical session on boundaries, energy, and pouring back into yourself first.
- 12:30 PMSpa-day blocks (optional)Book a massage, facial, or just float in the pool. Several treatment slots available.
- 6:00 PMGala-style sisterhood dinnerA dressed-up evening: candlelight, music, and the kind of dinner that goes long.
- 8:00 AMFinal breakfastOne last meal together on the porch.
- 9:30 AMClosing circleA short, optional circle to seal the experience and exchange contact info.
- 11:00 AMCheck-outPack up at your own pace — late check-out available on request.
Accommodations
A private suite with king-size bedding, en-suite bath, rooftop-deck access, and a quiet sitting nook. Perfect for the sister who wants total privacy and a slow morning.
Our flagship three-bedroom residence with a full kitchen, expansive living room, two bathrooms, and a private wraparound deck. Ideal for a group of three to four classmates traveling together.
Everything covered by your registration
- Three nights' lodging in a private suite or shared residence
- All meals (Thu dinner through Sun breakfast) prepared on-site
- Two guided wellness workshops
- Daily optional yoga / movement sessions
- Welcome gift bag with HOPSA-branded keepsakes
- All retreat facilitation, materials, and gratuities for staff
Pack list for the retreat
- Comfortable, layered clothing (mornings can be cool)
- A pair of walking shoes for the lakeside paths
- Yoga / movement attire (mats provided)
- Swimsuit and cover-up (pool + hot tub on-site)
- One outfit for the Saturday-evening sisterhood dinner
- A journal and a pen (optional but encouraged)
- Any medications and your usual self-care essentials
Frequently asked questions
Do I have to attend every session?
Can I come alone?
Is the registration fee refundable?
How do I get there?
Are non-HOPSA USA-Canada guests welcome?
What if I have dietary restrictions?
Cancellation & refund policy
Cancellation policy: Full refunds are available through March 1, 2026. Between March 1 and April 1, refunds are issued minus a $150 administrative fee. After April 1, 2026 the registration is non-refundable but may be transferred to another HOPSA USA-Canada alumna in good standing.
Code of conduct: This retreat is a safe, judgment-free space. We ask all attendees to honor each other's stories, respect privacy, and refrain from photography during workshop blocks.
Health & safety: Please notify us of any medical considerations during registration. The estate is wheelchair-accessible on the main level; please reach out if you need additional accommodations.